So, over the weekend, a “friend” sent me a link of where my former...
Anxiety
Have you been feeling anxious lately? You’re not alone. Anxiety is a wide-spread issue that...
PROMPT: What is your favorite YouTube video and why? I watch YouTube for literally...
Being able to calm yourself with breathing techniques can really help ease your mind...
That’s pretty much it…I’m just grateful for basic things that everyday ordinary people take...
PROMPT: What is Something You Learned Recently? Recently, I have learned how to make...
The holidays can be a stressful time for many people. From all the hustle...
SOURCE: https://westsideartprogram.wixsite.com/mysite/peptoc Anxiety and depression got you down? I know it does with me...
Source: https://www.mindspringhealth.org/get-involved/webinars-and-events I LOVE to post mental health educational links, especially when it can...
Self care is NOT selfish — it’s health care. Health and wellness for body...
