MENTAL HEALTH MONDAYS: Why Moving Is Good for Your Mental Health

A change in scenery is often a great way to clear your mind, but an address change can be an even more rewarding way to start a new adventure. If you have been in a domestic abuse situation, this may be needed for your personal safety and well-being.

Moving to a new house can be incredibly daunting, but also a really exciting way to take a deep breath and press the reset button. Once the initial stress is over, you can enjoy the benefits of moving to a new location.

It can do wonders for your mental health and help you feel in control of your life. Read on to see how moving really can be beneficial!

• You have the freedom to make new choices. When you move to a new house, you can decide where you move and how you decorate.
• If you’ve been feeling a little lost lately, then moving is a fantastic way to regain control of your life.
• Sometimes, places and objects retain painful memories, so if you decide to move, you may have the fresh start you’ve craved for a long time. Try not to bring that grief with you!
• If you’ve just had to deal with a breakup or the breakdown of a toxic friendship, then a new start could be just what you need.

How moving can be positive for your mental health:

• Find your space and be proud of yourself for making a significant life decision.
• You will have a sense of identity and connection with your space and self

Moving to a new home is challenging, but can provide many opportunities.

• You can create something exclusively yours and design it to suit your personality. Be as quirky and imaginative as you want.
  • Even if you’re in a property where you can’t necessarily make any big changes, nothing stops you from grabbing some new furniture and color-coordinating to your heart’s content.
  • With your own space, you can be bold and express yourself however you choose.
• You can make new friends. Moving to a new location can allow you to see new places and meet new people. You will have the opportunity to join new clubs and pursue new hobbies. Moving to a new house can be full of opportunities to connect with new people, make a new start, and invigorate your thirst for adventure again.
  • You can make happy new memories. Leave the past behind and start making new memories. Invite friends to your new place for a gathering.
  • Merge old friends with new ones, or even search for a new job.
• You can declutter and re-energize your space. Moving to a new place often involves packing, which means there is a fantastic opportunity to have a clear-out and start getting rid of the items you don’t want anymore.
  • Take some time to declutter, get rid of the things from the past you don’t need, and start looking toward the future.

Moving to a new location can be stressful, but it can also give you a wonderful sense of empowerment as you leave one place behind and seek to make new memories in a new place.

Give your life a shake-up and your mental health a boost, and see what new adventure are on the horizon!